Less, More, and None

➖ Less

  • Twitter and Instagram
  • Buying stuff on Amazon
  • Checking email before completing my morning routine
  • Staying awake too late for no reason (Netflix, online browsing, etc..)
  • Cutting people off before they finish their sentences
  • Starting and not finishing
  • Drinking too close to bedtime

➕ More

  • Uninterrupted deep work blocks
  • Keeping in touch with friends
  • Coding
  • Writing
  • Sleep
  • Stretching
  • Meditation
  • Fly Fishing
  • Rowing, Basketball, Volleyball, and Weight Lifting
  • Eating local products
  • Doing things deliberately with an end in mind
  • Finishing Books and writing down what I learned

🚫 None

  • Obsessing over the 24/7 news cycle
  • Buying new clothes
  • Spending time with negative people

Shout out to Jacoby Young for the idea.